Apr
1
6:00 PM18:00
UCLA Mindfulness Course at the Sandbox April 1- May 6th
UCLA Mindful Awareness Practices (MAPs) 1 is six-week class series that introduces the fundamental concepts and practices of mindfulness. It is an excellent course for those new to mindfulness or experienced practitioners that want a refresher. This class will have less than 30 students and includes a mix of short lecture, guided meditation, discussion and Q & A.